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Make your Summer
Healthy & Happy

Let us transform the
way you think, act and
feel about your weight...

WeightMatters is simply about…

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& Nutrition

A couple of females enjoying a healthy meal


A happy looking female smiling


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Calm & Clear
Head Space

WeightMatters supports, enables & encourages you to change your relationship with food & eating

There are 5 main areas we work with


Psychological & Nutritional support to help you lose weight

  • Weight Loss
  • Metabolic Balance
  • Weight Loss Therapy
  • Shrink
  • Weight Loss Counselling


We can help build your confidence and soothe your anxiety

  • Disordered Eating
  • Emotional Eating
  • Stress Eating
  • Self Sabotage
  • Yo-Yo Dieting


Change the way you think, feel and behave about your body

  • Body Image
  • Female Body Image
  • Male Body Image
  • Weight Loss Surgery
  • Body Dysmorphic Disorder


Support you in breaking free of your unhealthy patterns of eating

  • Eating Disorders
  • Binge Eating Disorder
  • Bulimia Nervosa
  • Anorexia Nervosa
  • Rebalance


Coaching you to eat well, for optimal health and vitality

  • Weight Management
  • Diet Planning
  • Weight Loss Surgery
  • Malnutrition
  • Metabolic Balance Plus

Don’t just take our word for it...

As a consequence of our work together, dieting is now unbelievably easy, and the weight is falling off me.
The compulsion to binge has vanished and I finally feel like I have become a ‘normal’ person. I am eternally grateful to James and his team, and I would strongly urge anyone who thinks they have a food addiction or eating disorder to give WeightMatters a try, to see if they can help you, as they undoubtedly have me.

Barnaby, 29

WeightMatters was so much more than just weight loss. It was about motivation and education - it made me accountable.
The team are professional, easy going and completely discreet and confidential. I would highly recommend WeightMatters 5-star service to anyone who wants to achieve their ideal weight and feel good about themselves.

Gary Barlow
Singer & Songwriter
Take That

From the moment I walked in to the WeightMatters Practice, I knew that it was different.
Finally, I had met an amazing group of people who truly understood and cared. Over the next few months, through the Shrink programme, I began my recovery. I came to terms with the fact that my relationship with food was much deeper than simply overindulging. I felt valued and heard for the first time in my life and I finally faced some very difficult experiences and emotions.

Lucretia, 41

From Our Blog

Food addiction and Sensory Influences on Food Intake

The sensory experience you get from eating food plays a large role in the amount of…

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Symptoms of Binge Eating Disorder

It is common for many people to overeat in one sitting, but not so common for…

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How does your diet impact the quality of your sleep?

You may have wondered how does our diet affect our sleep or which foods you should be eating and when…

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BMI & Being Healthy

  Most people will be familiar with the concept of BMI (body mass index) and how…

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What is Metabolic Balance?

Metabolic Balance is a personalised nutrition programme based on blood test results and an in depth…

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Competition Winner – Healthy Celebratory Food

Greek Yoghurt Fruit Tart – Tamsin Wooldridge Ingredients:  15 medjool dates 1 1/2 cups unsalted cashews 1…

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Book your free 30 minute session

Let us soothe your mind

Send us an email - help@weightmatters.co.uk

call - 020 7622 7727 or pop in - 21 Wigmore Street, London W1U 1PJ

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