Make your Summer
Healthy & Happy
Let us transform the
way you think, act and
feel about your weight...
WeightMatters is simply about…
Calm & Clear
WeightMatters supports, enables & encourages you to change your relationship with food & eating
There are 5 main areas we work with
Psychological & Nutritional support to help you lose weight
- Weight Loss
- Metabolic Balance
- Weight Loss Therapy
- Weight Loss Counselling
We can help build your confidence and soothe your anxiety
- Disordered Eating
- Emotional Eating
- Stress Eating
- Self Sabotage
- Yo-Yo Dieting
Change the way you think, feel and behave about your body
- Body Image
- Female Body Image
- Male Body Image
- Weight Loss Surgery
- Body Dysmorphic Disorder
Support you in breaking free of your unhealthy patterns of eating
- Eating Disorders
- Binge Eating Disorder
- Bulimia Nervosa
- Anorexia Nervosa
Coaching you to eat well, for optimal health and vitality
- Weight Management
- Diet Planning
- Weight Loss Surgery
- Metabolic Balance Plus
Don’t just take our word for it...
As a consequence of our work together, dieting is now unbelievably easy, and the weight is falling off me.
The compulsion to binge has vanished and I finally feel like I have become a ‘normal’ person. I am eternally grateful to James and his team, and I would strongly urge anyone who thinks they have a food addiction or eating disorder to give WeightMatters a try, to see if they can help you, as they undoubtedly have me.
WeightMatters was so much more than just weight loss. It was about motivation and education - it made me accountable.
The team are professional, easy going and completely discreet and confidential. I would highly recommend WeightMatters 5-star service to anyone who wants to achieve their ideal weight and feel good about themselves.
From the moment I walked in to the WeightMatters Practice, I knew that it was different.
Finally, I had met an amazing group of people who truly understood and cared. Over the next few months, through the Shrink programme, I began my recovery. I came to terms with the fact that my relationship with food was much deeper than simply overindulging. I felt valued and heard for the first time in my life and I finally faced some very difficult experiences and emotions.
From Our Blog
Food addiction and Sensory Influences on Food Intake
The sensory experience you get from eating food plays a large role in the amount of…
Symptoms of Binge Eating Disorder
It is common for many people to overeat in one sitting, but not so common for…
How does your diet impact the quality of your sleep?
You may have wondered how does our diet affect our sleep or which foods you should be eating and when…
BMI & Being Healthy
Most people will be familiar with the concept of BMI (body mass index) and how…
What is Metabolic Balance?
Metabolic Balance is a personalised nutrition programme based on blood test results and an in depth…
Competition Winner – Healthy Celebratory Food
Greek Yoghurt Fruit Tart – Tamsin Wooldridge Ingredients: 15 medjool dates 1 1/2 cups unsalted cashews 1…