WeightMatters therapists

WeightMatters supports, enables and encourages you to change your relationship with food and eating

We offer weight loss counselling,
eating disorder treatment,
weight loss therapy and nutrition coaching

WeightMatters is simply about...

  • Psychology & Nutrition
  • Healthy Eating
  • Emotional Fluency
  • Calm Headspace

You can access our services in 4 ways...

  • Therapy

    Our Counselling & Psychotherapy supports you in working through anxiety, depression or other issues connected with your weight, body image or eating disorder. We offer weekly therapy, 1-2-1 in person or through Skype/FaceTime. Get to the root issues of your disordered eating with our intensive Breakthrough Days.

  • Nutrition

    Working with our Dietician or Nutritional Therapist you will receive coaching to support your weight loss, weight management and eating disorder treatment. Metabolic Balance is a nutritional programme that rebalances and resets your metabolism, resulting in weight loss and new healthy eating habits.

  • Packages

    We have combined weight loss therapy and nutritional therapy to bring you Shrink, our weight loss programme. Rebalance combines specialised dietician care with counselling and psychotherapy for successful eating disorder treatment. Our Metabolic Balance Plus package offers you psychological support as you progress with Metabolic Balance.

  • Groups

    Learning in a group environment with our Workshops, gives you a swathe of tips and skills you can take home to change the way you eat. Our Group Therapy is a place where you can challenge beliefs about yourself, and how you relate with others, with people who struggle with food, eating, weight and their body image.

...and there are 4 main areas we work with

  • Weight
    Loss

    Psychological and nutritional support to help you lose weight

  • Eating
    Disorders

    Learn how to balance your eating and manage your emotions

  • Disordered
    Eating

    Build your confidence and soothe your anxiety around
    eating

  • Weight
    Management

    Coaching and structure to help you change your eating
    habits

Read some of our latest blogs

BMI & Being Healthy 9 February 2016 -   Most people will be familiar with the concept of BMI (body mass index) and how...
Competition Winner – Healthy Celebratory Food 9 February 2016 - Greek Yoghurt Fruit Tart - Tamsin Wooldridge               Ingredients:  15 medjool...
Food addiction and Sensory Influences on Food Intake 20 January 2016 -   The sensory experience you get from eating food plays a large role in the amount...
What you Eat and How you Sleep 20 January 2016 - You may have wondered how does our diet affect our sleep or which foods you should be eating and when...

Help is available

help@weightmatters.co.uk - 21 Wigmore Street, London W1U 1PJ - 020 7622 7727

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