Weight Loss & Freedom from Emotional Eating

This workshop will give you all the tools, skills and facts to help you lose weight, keep it off and deal with your emotions in a more positive way 

Here are the wealth of topics covered in the workshop:

  • the physiology of weight loss
  • make your body a fat-burning machine
  • the optimal balance of fats, protein and carbohydrate
  • lifestyle factors that promote weight loss, and which ones sabotage your efforts
  • take home 7-day meal plan
  • understanding how a poor diet can cause negative emotions and promote overeating and binges
  • instant behavioural techniques to combat overwhelming emotions
  • understand how your earliest experiences with food, eating and emotions still influence you today, and how to change this
  • skills to interrupt and change negative self-talk in your head
  • believe you can lose weight and manage your emotions, without using food to soothe you

James Lamper is a leading expert in the psychological and nutritional treatment of obesity and eating disorders in the UK, with over 20 years experience of helping people lose weight and keep it off.

He is the owner of the prestigious WeightMatters Practice in London, a successful company that puts client care and excellent treatment protocols at the heart of weight loss success and eating disorder recovery.

Read more about James and The WeightMatters Practice here.

Getting there

By underground

  • Waterloo (Bakerloo, Jubilee, Northern and Waterloo & City lines): 4 minute walk, Charing Cross (Bakerloo and Northern lines): 9 minute walk
  • Embankment (District, Circle and Bakerloo lines): 13 minute walk
  • Temple (District and Circle lines): 20 minute walk.

By train

  • Charing Cross: 9 minute walk
  • Waterloo: 4 minute walk
  • Waterloo East: 5 minute walk
  • Blackfriars: 17 minute walk

By bus

  • Buses stopping outside the College: 381, RV1
  • Buses stopping near the College: 1, 4, 26, 59, 68, 76, X68, 77, 139, 168, 171, 172, 188, 211, 243 (24 hour), 341 (24 hour), 507 and 521

*Please bring your own snacks and/or refreshments - there are cafes located in Waterloo Train Station and by the river - workshop notes will be provided.

 

Terms and Conditions


Workshop Fees

The workshop fee covers all training materials.  Snacks, refreshments and accommodation are not included in the workshop fee.

Cancellations
If a booking is cancelled within 48 hours of the event, or if the delegate fails to attend the event, the full event fee is due and no refund will be given.

Substitution
There will be no charge if a substitute person replaces the original delegate on the same date and same event. Please inform our office of any change to the original booking via info@weightmatters.co.uk

All cancellations or substitutions must be confirmed in writing.

Enquiries
If you have any further questions, please call the team on 020 7622 7727.

Voucher redemption code

Date: Saturday 28th January 2012

Time
Registration: 9:30am
Start: 10:00am
Lunch: 1-2pm
Finish: 4:00pm

Location
King's College
Room 1:12, Franklin-Wilkins Building
Waterloo Campus
Stamford Street
London SE1 8WA