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Latest Posts
- Decline in Eating Disorder Statistics
- Male Eating Disorders Up a Staggering 16% in a Year.
- New Research Suggests That Women Who Become Pregnant While Dieting Are More Likely to Have a Child Who May Become Obese in Later Life.
- Are you Semirexic? – Red Magazine May 2012
- Eating fast food makes us sad says latest research.
- Fat? It could be in your genes!
- Latest research from the US has found that so called “Diet Supplements” simply don’t work.
- Sleeping Tablets – Worth The Risk?
- Do your New Year’s Resolutions Need A Re-think?
- 3 Minutes Exercise A Week To Get Fit – Really?!
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Tag Archives: weight loss and sleep
Lack Of Sleep Can Make Dieters Lose Muscle Instead Of Fat
People who are on a low-calorie diet will lose the same amount of weight whether they sleep an average of 8.5 hours or 5.5 hours each night. However, those on 8.5 hours will lose much more fat, while those on … Continue reading
‘Light At Night’ Linked To Weight Gain, Perhaps Due To A Shift In Eating Times
Researchers from Israel and the USA believe they have found evidence that demonstrates a link between obesity and metabolic disorders and exposure to LAN (light at night) in animal studies. They found that mice exposed to dim light during their … Continue reading
