Yesterday I talked about reading an article by Dan Roberts in the Telegraph titled ‘Why your workout isn’t and the flaws in it’s argument in relation to the Physiological Adaptations which are Compensatory Responses to Exercise. I pointed out that there is individual variability in every piece of research conducted, and for this reason any [...]
Filed under: James' Blogs by admin | Social tagging: appetite changes > behavioural change > compliance eating research > eating therapy > exercise and weight loss > overeating > psychology of eating > weight gain > Weight Loss
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Reading the article by Dan Roberts in the Telegraph today ‘Why your workout isn’t working’ is pretty lame and only shows a sensationalist view backed by poor understanding of the subject matter.
Fact: Exercise combined with healthy eating does lead to successful weight loss and weight maintenance – let me explain.
The NICE (National Institute for Clinical [...]
Filed under: James' Blogs by admin | Social tagging: eating therapist > exercise and weight loss > exercise metabolism > insulin resistance and exercise > psychology of eating > Weight Loss
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