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Latest Posts
- Decline in Eating Disorder Statistics
- Male Eating Disorders Up a Staggering 16% in a Year.
- New Research Suggests That Women Who Become Pregnant While Dieting Are More Likely to Have a Child Who May Become Obese in Later Life.
- Are you Semirexic? – Red Magazine May 2012
- Eating fast food makes us sad says latest research.
- Fat? It could be in your genes!
- Latest research from the US has found that so called “Diet Supplements” simply don’t work.
- Sleeping Tablets – Worth The Risk?
- Do your New Year’s Resolutions Need A Re-think?
- 3 Minutes Exercise A Week To Get Fit – Really?!
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Tag Archives: mindful eating
Eat Slow
Many emotional eaters eat fast – not just a little bit fast, but extremely fast. They minimally chew their food, and raise the next bite to their mouth before the bite they are chewing is swallowed. This is not good … Continue reading
Eat Slow
Many emotional eaters eat fast – not just a little bit fast, but extremely fast, minimally chewing their food, and raising the next bite to their mouth before the bite they’re chewing is swallowed. This is not good for us … Continue reading
