On Tuesday I talked about the physical compensatory responses to exercise, metabolic adaptations and changes in appetite, and yesterday I discussed the compensatory behavioural changes, such as reward and compliance. Bottom line, exercise can produce different responses in all of us.
These factors shout in favour of exercise not leading to weight loss, in fact the [...]
Filed under: James' Blogs by admin | Social tagging: appetite changes > exercise and weight loss > exercise duration > exercise frequency > exercise intensity > exercise metabolism > Weight Loss
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Reading the article by Dan Roberts in the Telegraph today ‘Why your workout isn’t working’ is pretty lame and only shows a sensationalist view backed by poor understanding of the subject matter.
Fact: Exercise combined with healthy eating does lead to successful weight loss and weight maintenance – let me explain.
The NICE (National Institute for Clinical [...]
Filed under: James' Blogs by admin | Social tagging: eating therapist > exercise and weight loss > exercise metabolism > insulin resistance and exercise > psychology of eating > Weight Loss
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