Tag Archives: exercise metabolism
Exercise leads to Weight Loss – The 3 Principles
On Tuesday I talked about the physical compensatory responses to exercise, metabolic adaptations and changes in appetite, and yesterday I discussed the compensatory behavioural changes, such as reward and compliance. Bottom line, exercise can produce different responses in all of … Continue reading →
Exercise Does Lead to Weight Loss – Part 1 of 5
Reading the article by Dan Roberts in the Telegraph today ‘Why your workout isn’t working’ is pretty lame and only shows a sensationalist view backed by poor understanding of the subject matter. Fact: Exercise combined with healthy eating does lead … Continue reading →
