On Tuesday I talked about the physical compensatory responses to exercise, metabolic adaptations and changes in appetite, and yesterday I discussed the compensatory behavioural changes, such as reward and compliance. Bottom line, exercise can produce different responses in all of us.
These factors shout in favour of exercise not leading to weight loss, in fact the [...]
Yesterday I talked about reading an article by Dan Roberts in the Telegraph titled ‘Why your workout isn’t and the flaws in it’s argument in relation to the Physiological Adaptations which are Compensatory Responses to Exercise. I pointed out that there is individual variability in every piece of research conducted, and for this reason any [...]
Reading the article by Dan Roberts in the Telegraph today ‘Why your workout isn’t working’ is pretty lame and only shows a sensationalist view backed by poor understanding of the subject matter.
Fact: Exercise combined with healthy eating does lead to successful weight loss and weight maintenance – let me explain.
The NICE (National Institute for Clinical [...]
