Tag Archives: behavioural change
Exercise – Knowledge vs Behaviour
Exercise is important to maintain and improve health with sedentary lifestyles at an all-time high. By slowly increasing activity by just 10 minutes a day this is enough to provide health benefits over time. Preventing or delaying chronic conditions, such … Continue reading
Psychologists At The Forefront Of Weight Management
Over the last few decades, the dramatic rise in pediatric obesity rates has emerged as a public health threat requiring urgent attention. The responsibility of identifying and treating eating and weight-related problems early in children and adolescents falls to health … Continue reading
Exercise Does Lead to Weight Loss – Behavioural Change
Yesterday I talked about reading an article by Dan Roberts in the Telegraph titled ‘Why your workout isn’t and the flaws in it’s argument in relation to the Physiological Adaptations which are Compensatory Responses to Exercise. I pointed out that … Continue reading
