Tag Archives: appetite changes

Chewing Reduces Food Intake and Elevates Fullness Hormone Levels

Posted on September 18, 2011 by jameslamper

Mastication is the first step in ingesting food, but the effects of mastication on energy intake and gut hormones in both obese and lean subjects have not been extensively evaluated.   Researchers in China aimed to compare the differences in … Continue reading →

Exercise leads to Weight Loss – The 3 Principles

Posted on December 11, 2009 by WeightMatters

On Tuesday I talked about the physical compensatory responses to exercise, metabolic adaptations and changes in appetite, and yesterday I discussed the compensatory behavioural changes, such as reward and compliance. Bottom line, exercise can produce different responses in all of … Continue reading →

Exercise Does Lead to Weight Loss – Behavioural Change

Posted on December 9, 2009 by WeightMatters

Yesterday I talked about reading an article by Dan Roberts in the Telegraph titled ‘Why your workout isn’t and the flaws in it’s argument in relation to the Physiological Adaptations which are Compensatory Responses to Exercise. I pointed out that … Continue reading →