On Tuesday I talked about the physical compensatory responses to exercise, metabolic adaptations and changes in appetite, and yesterday I discussed the compensatory behavioural changes, such as reward and compliance. Bottom line, exercise can produce different responses in all of us.
These factors shout in favour of exercise not leading to weight loss, in fact the [...]
Filed under: James' Blogs by admin | Social tagging: appetite changes > exercise and weight loss > exercise duration > exercise frequency > exercise intensity > exercise metabolism > Weight Loss
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Yesterday I talked about reading an article by Dan Roberts in the Telegraph titled ‘Why your workout isn’t and the flaws in it’s argument in relation to the Physiological Adaptations which are Compensatory Responses to Exercise. I pointed out that there is individual variability in every piece of research conducted, and for this reason any [...]
Filed under: James' Blogs by admin | Social tagging: appetite changes > behavioural change > compliance eating research > eating therapy > exercise and weight loss > overeating > psychology of eating > weight gain > Weight Loss
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