Weight Loss

Weight loss is simple. However, many people go on a diet to lose weight, only to put it all back on again. Sound familiar?

I will show you how to lose weight, and keep it off. You will learn how to balance the areas of diet, psychology and activity so that you maintain your ideal weight.

If you want to:

  • lose up to 5Kg/11lb of weight a month
  • in a healthy and natural way
  • so that your body becomes a fat-burning machine
  • and you keep the weight off as you progress through the changes brought on by life, ageing and your health

then I can help you!

My battle with my weight started from an early age, which resulted in me becoming extremely obese. I had tried many diets before and was told by my GP that the only way I can lose weight is to change my lifestyle, which sounded like an unfamiliar concept to me.

In a way I had completely given up hope on losing weight until I met James and started the eating therapy sessions.

James made me aware of the underlying facts that led me to eat inappropriately. He is very patient, and whilst monitoring my food diary he gave me time to adjust to new food and behaviour changes at my own pace.

I have lost 20 kg so far. I feel motivated and inspired and have started to quickly build up my inner confidence.

I believe James's approach to weight loss is unique and would recommend him to all the people out there who are tired of trying the same diets over and over, and have given up hope on losing weight.

Marjan Jayazeri

The WeightMatters Weight Loss Programme is simple, and it is what I specialise in. I will provide the template for your weight loss, motivate you every step of the way and keep you accountable for your actions. You will achieve your ideal weight, and keep the weight off. You will become an expert at managing your own weight.

Call us today on 020 7622 7727, or email info@weightmatters.co.uk, to arrange a FREE 30 MINUTE SESSION to discuss how the WeightMatters Weight Loss Programme can work for you.

My personal struggle with weight issues has been of media interest for some time. I had tried every diet going and read numerous books, with little success. So 6 months prior to the Take That 2007 tour I started working with James Lamper in the hope that he could make me look and feel amazing on the opening night.

James' simple principles of weight management worked - I lost 25lbs and 5 inches off my waist! My confidence and self-esteem soared, and the band became the poster boys for M&S!

WeightMatters is so much more than just weight loss. It is about education, motivation and accountability. James' professional, easy-going manner and the discretion of the WeightMatters 5-star service, means I would highly recommend WeightMatters to anyone who wants to achieve their ideal weight.

Gary Barlow, Singer & Songwriter, Take That

How I Will Help You Lose Weight

I will be the project manager of your weight loss, and I will show you which actions need to be taken, weekly, to achieve your goals.

Healthy Eating

  • I will show you what to eat, how much and when

  • I will explain what is happening inside your body when you eat certain foods, and how this will either promote weight loss or weight gain

  • We will create multiple meal options that work for you and your lifestyle

  • You will learn how to nourish your body with optimal nutrition

Psychology

  • I will teach you how to break habits and change your behaviours around food

  • I will help you identify trigger situations that lead to unhealthy eating, and help you plan new ways to deal with them

  • You will learn techniques to update and change the way you think about food, eating and your body

  • You will build stronger self-esteem and greater self-confidence as you make positive changes to your health

Activity

  • I will help you build more activity and movement into your life

  • At home, in a park, at a class or in a gym I will help you create an effective exercise plan

  • I will guide you through the steps that will make your metabolism soar

  • I will help you manage your schedule to find time for activity and movement