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WeightMatters November Newsletter  
THIS MONTH
• Founder's Message
• Gift Vouchers
• Latest Research
• The A-Z of WeightMatters - Insulin Resistance
 
• Article: Fattism - are you a victim?
 
• Blog: Why wait until the New Year?
•Follow us on Twitter

freedom

 

November Offers

Annemarie O’Connell is a Personal Trainer based in London NW6. For clients who sign up before 31st December 2009, we will give you £25 off your first session with her, and Annemarie will give you an in-depth assessment for free!

 

So your first session is 90 minutes instead of 60 minutes, and you get £25 off – BARGAIN!

 

 

Protein Bars – 3 boxes for £25 – 6  or 7 bars in a box, this is great value healthy eating!


Founder's Message

Hi everyone,

I hope the dark and wet nights aren’t getting you down to much. At least here in London it hasn’t got too cold – yet!

 

Many of you have been reading our Blogs and leaving comments. Popular blogs seem to be the journey of 2 of our clients – Ann Le Barr is sharing her battles with weight loss in a suburb of Philadelphia and Sadie is taking bold steps to overcome her battle with Bulimia here in London. My latest blog ‘Why wait until the New Year’ can be found below, which questions how different people view the Holiday Season and it’s effect on their weight management.

 

Our Team of National Consultants is growing, and you will see new faces joining our network every week. So keep checking back to our Team Locations, to see if WeightMatters is now in your community. Remember, we work with many clients on the phone or by Skype – it’s a bit far for Ann to commute from Philly – so wherever you are, we can help you now!

 

Many of you have requested that we sell Gift Vouchers, so that’s what we’ve done. You can now by them in £10, £20 or £50 values. They make a perfect Christmas or Birthday gift, and we will guarantee delivery for Christmas. So do something different, give the gift of health to someone you love for 2010.

 

I’ll be back just before Christmas with my Holiday Survival Guide and New Year Weight Loss Planner, to help you breeze into 2010, so stay tuned and email this newsletter to a friend – weight loss is easier with a friend!

 

James

 

 

Gift Vouchers

The WeightMatters Gift Vouchers have arrived – yeah! They make a perfect gift for Christmas with our beautiful seasonal design. So what are you waiting for? We will guarantee Christmas Delivery and even throw in a £10 voucher for you – it’s our way of saying ‘THANK YOU’ – so you can benefit from the gift of health too!

 

Available in £10 / £20 / £50 denominations.

 

Terms & Conditions apply.

 

10voucher

 

Latest Research

DIETING KEEPS DIABETES AT BAY


A period of careful eating and regular exercise can stave off diabetes for a decade, a study suggests.

 

US researchers followed up nearly 3,000 overweight people who had taken part in a three year Diabetes Prevention Programme.

 

The group had initially been divided into three - assigned either to a diet and exercise programme, the diabetes drug Metformin or a placebo. The Lancet report notes it was the dieters who reaped the most benefit. All three groups were given access to ongoing lifestyle coaching once the initial three-year trial had ended.

 

The trial, carried out by the US-based Diabetes Prevention Program Research Group, showed a diet aimed at achieving 7% weight loss, combined with half an hour of exercise five days a week, reduced the risk of developing Type 2 diabetes by 58% compared with the placebo group. The group on Metformin, a drug which has been used to treat the condition since the 1950s, saw their risk decline by nearly a third.

 

In the seven years after the trial ended, both the drug and placebo groups - now also eating more carefully and exercising - saw the rate of diabetes fall. But the most significant drop was among those who had started out on a diet and exercise regime - their risk was over a third lower than the placebo group.

 

Are you at risk of developing Type 2 Diabetes? Call us now on 020 7499 8922 and find out how WeightMatters can help you take control of your weight and your life.

 

OLDER TEENAGERS STOP EXERCISING

The majority of 19-year-olds in England do not take regular exercise once they have left school.

 

Only 30% of 19-year-olds participate in at least 30 minutes of sport, of at least moderate intensity, three times a week or more. And just 20% of sixth formers reach the target of three hours of sport a week. The number of 16 to 18-year-olds doing sport at least once a month has been in decline over the past four years, according to statistics provided by Sport England and the Department for Culture, Media and Sport.

 

These figures help to explain the term ‘obesity time-bomb’ that we hear. The figures show 37% of 16-year-olds, 35% of 17-year-olds and 31% of 18-year-olds take part in at least 30 minutes of sport, of at least moderate intensity, at least three times a week.

 

There has also been a steady decline in the percentage of teenagers participating in at least one active sport a month. In 2005-06, 83% of 16-year-olds were active once a month, but this fell to 78% in 2008-09.

 

Are you an overweight teenager who doesn’t know where to turn? Or do you have a child who is struggling with their Obesity? WeightMatters has multiple programmes to help teenagers beat the flab and feel good about themselves. Email us info@weightmatters.co.uk or call 020 7499 8922 today!

 

 

 

 

 

A - Z of WeightMatters

Insulin Resistance

 

Insulin Resistance is the diminished ability of cells to respond to the action of insulin in transporting glucose (sugar) from the bloodstream into muscle and other tissues. Insulin resistance typically develops with obesity and heralds the onset of type 2 diabetes.

 

In a healthy body, it is as if insulin is "knocking" on the door of muscle. The muscle hears the knock, opens up, and lets glucose in. But with insulin resistance, the muscle cannot hear the knocking of the insulin (the muscle is "resistant"). The pancreas makes more insulin, which increases insulin levels in the blood and causes a louder "knock." Eventually, the pancreas produces far more insulin than normal and the muscles continue to be resistant to the knock. As long as one can produce enough insulin to overcome this resistance, blood glucose levels remain normal. Once the pancreas is no longer able to keep up, blood glucose starts to rise, initially after meals, eventually even in the fasting state which is how Type 2 Diabetes develops.

 

Here are some Insulin Resistance symptoms:

  • Fatigue.
  • Brain fogginess and inability to focus. Sometimes the fatigue is physical, but often it is mental.
  • High blood sugar.
  • Intestinal bloating. Most intestinal gas is produced from carbohydrates in the diet. Insulin resistance sufferers who eat carbohydrates sometimes suffer from gas.
  • Sleepiness. Many people with insulin resistance get sleepy immediately after eating a meal containing more than 20% or 30% carbohydrates.
  • Weight gain, fat storage, difficulty losing weight. For most people, too much weight is too much fat. The fat in IR is generally stored in and around abdominal organs in both males and females. It is currently suspected that hormonal effects from such fat are a precipitating cause of insulin resistance.
  • Increased blood triglyceride levels.
  • Increased blood pressure. Many people with hypertension are either diabetic or pre-diabetic and have elevated insulin levels due to insulin resistance. One of insulin's effects is on arterial walls throughout the body.
  • Depression. Because of the deranged metabolism resulting from insulin resistance, psychological effects are not uncommon. Depression is said to be the prevalent psychological symptom.

If you have checked yes to any of the above symptoms, your current weight and lifestyle choices could be irreversibly damaging your health. Call us NOW on 020 7499 8922 to find out how WeightMatters can help you reverse your symptoms immediately!

 

 
  Diabetes  

Featured Article: Fattism - Are you a victim?

Shouted at, spat at and even attacked, overweight people are campaigning for laws to protect them. Why is "fattism" seen by many as an acceptable prejudice?

 

"You big fat pig" is all Marsha Coupe heard before she was kicked in the stomach and punched in the face.


The 53-year-old businesswoman says she was sitting in an almost empty train carriage in the early evening when she was kicked, punched and shouted at for taking up two seats.


Her attacker was pulled off by another passenger and restrained, but got off at the next stop before the police arrived.

 

 

THE OFFICIAL FIGURES
60% of adults are overweight and 26% are obese
28% of children are overweight and 15% are obese
Obesity surgery on NHS has risen by 40% in the last year
60% of men, 50% of women and 25% of children will be obese by 2050 if no action is taken
Source: Department of Health

 

It might surprise some people that the person doing the kicking and punching was a middle-aged woman, who was also travelling alone. But it might not stun those who are already significantly overweight.


"Fat people are fair game for everyone," says Ms Coupe, who weighs 22 stone (139kg). "Yes, I've had beer cans thrown at me by youngsters, but the abuse doesn't just come from the obvious places.


"The normal rules about behaviour, respect and common courtesy don't apply to us."
The rise of what could be called "fattism" is being met with a backlash from those who are affected, triggering a nascent rights movement.


The unprovoked attack was not an isolated incident, say weight equality campaigners. And when it comes to verbal attacks, they are part of daily life for some of the overweight, from people commenting on the contents of their shopping trolleys to shouting abuse at them in the street.


Why are many folk so intolerant of fat people? Discrimination on other grounds is widely frowned upon, so why is weight different?


It all comes down to control, says Susie Orbach, psychologist and author of Fat is a Feminist Issue. She believes the prejudice runs through our society.

 

'True aggression'

 

Often the assumption is that overweight people have lost their self-control. That frightens society because there is so much emphasis on being slim, she says.


"Often it's not the larger person's excess weight that is the problem, it's the other people's obsession with being thin.


"Most people want to be slim, but this perceived physical perfection is difficult to hold on to and they fear losing control of it. Women and men can be on diets their whole lives and it's utterly miserable.


"They project that fear and unhappiness on to people who are bigger and that often translates into abuse and attacks. It's a way of people disassociating themselves from what they fear the most - getting fat."

 

Psychologist Ros Taylor agrees. "There is true aggression towards overweight people and it comes down to fear and a complete lack of understanding of the issue.


"People think 'I can control what I put in my mouth so why can't they'. But we're not all the same, we don't all start from the same point."


The perception that excess weight is largely down to a lack of self-control annoys many overweight people. They say it results in them being associated with laziness and greed, neither of which people like.


"I'm a qualified fitness trainer and healthier than a lot of my slimmer friends, but all these people see is that I'm larger and jump to conclusions," says Kathryn Szrodecki, who is 18 stone (114kg) and campaigns on behalf of overweight people.


Guilty


"We're simply not all built to be slim, our genetic make-ups are all different."


Another reason for people's intolerance is the "mass-moral outrage" whipped up by the media and the government over the issue of weight, say campaigners.


They question much of the information and "scare stories" surrounding increasing obesity, but they don't doubt the everyday consequences of them for larger people.

 

Campaigners say some larger people are happy with their size.

 

"The government and the press have created an atmosphere where people think they have a legitimate right to go up to an overweight person and tell them how to live their lives," says Ms Coupe.


"To them we are all the anonymous pictures of fat people they see in the papers and are the cause of all society's ills, as well as a drain on the NHS. We deserve what we get. We're not people with feelings."


Some health professionals agree the handling of the obesity issue has increased negative attitudes towards fat people.


"It's created a huge social stigma," says Dr Ian Campbell, a specialist at the Overweight Clinic at University Hospital in Nottingham and honorary medical director of the charity Weight Concern.


"The result is the people who need the most help don't seek it. They are left feeling guilty and undeserving."


Campaigners agree, saying the constant bashing fat people receive in the press and in their everyday lives makes them stay indoors and retreat from society.


Undesirable


But the issue of control also throws up other questions. Can people control their dislike of fat people?


In some ways no, says Dr Campbell. Research has repeatedly shown that people respond positively to what they think are good looks and negatively to undesirable features - like extra weight.


"It's innate in people to dislike what they see as a lack of attractiveness," he says. "It makes them think such people are worthy of derision. Very young kids have been shown to have a bias against their overweight peers."


One study in America found attitudes towards overweight people are more negative than other types of stigma often seized on by children, such as wearing glasses or having a physical disability.


That doesn't mean they can't control their actions toward overweight people. But the more fat people are portrayed as social pariahs, the more justified people feel in attacking them.


"Society's increasing hatred of fat and obsession with thin is creating appalling prejudice," says Ms Orbach. "It is allowing people to feel justified about abusing fat people.


"Every overweight person has become the person we must not be."


Ms Coupe says the pressure to be thin is the only reason she can think of for her attack.
"I can only imagine this woman did what she did because she has been on a diet for most of her life and resents it. She probably hated me because I have accepted my weight and am happy with it."

 

(c) Denise Winterman – BBC News Magazine

     

We hope you’ve enjoyed this version of the WeightMatters newsletter. Please let us know if there is something in particular you would like to know more about. Don’t forget to forward this newsletter to friends who are interested in looking after their health.

   

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