Category Archives: Weight Loss

Key Highlights from the SHRINK 2014 Event

SHRINK by WeightMatters was a revolutionary event on emotional eating that took place on 15th February…

Comment: BBC’s Sugar vs Fat programme. Some revolutionary findings.

Comments  The recent TV programme on BBC2 Sugar vs Fat featuring Dr Chris and Dr Xand Van…

Guest Blog: The wasted impact of healthy eating campaigns on people with eating disorders

By Sarah Louise Robertson Do campaigners, doctors and the diet food industry realise they’re possibly preaching to…

The Death of BMI?

 Comment We covered BMI (body mass index) before in BMI Fixed?  However, the debate on how useful…

A Christmas HIT – guest blog by David Kingsbury PT on HIT training (Part 2)

 Following from the previous blog A Christmas HIT  exploring the science behind exercise and fat loss,…

A Christmas HIT – guest blog on fat loss by David Kingsbury PT (Part 1)

 A High Intensity Christmas can Reduce your Body FatWith the festive season upon us, there‘s no…

Save the date: Shrink launch event on 15th February 2014

At the beginning of the year we usually choose  to detox after the excesses of the…

Eating Disorders: Recognise Subtle Signs

   Comment: Eating disorders and disordered eating can show different signs and symptoms in people. Helping people who display…

Rebecca Adlington and Body Image Anxiety

Comment: We say we really admire sportspeople for their achievements but in reality when the sportperson in…

Actress Jennifer Lawrence on Body Image: Stop Calling Each Other Fat

 Comment:Oscar winning actress Jennifer Lawrence, in a recent round of interviews, has made passionate and articulate…