Category Archives: Weight Loss Counselling

Why Diets Don’t Work

 Research: Each new year, millions of people vow that this is the year they are going…

Injured? How to Deal with Setbacks!

   You are making good progress towards your healthy weight by exercising and making all the right…

Obesity and Vitamin D

 Comment:This new research highlights another issue that can arise from being obese. Low vitamin D levels…