Category Archives: Uncategorized

Symptoms of Binge Eating Disorder

It is common for many people to overeat in one sitting, but not so common for…

Food addiction and Sensory Influences on Food Intake

The sensory experience you get from eating food plays a large role in the amount of…

How does your diet impact the quality of your sleep?

You may have wondered how does our diet affect our sleep or which foods you should be eating and when…

BMI & Being Healthy

  Most people will be familiar with the concept of BMI (body mass index) and how…

Competition Winner – Healthy Celebratory Food

Greek Yoghurt Fruit Tart – Tamsin WooldridgeIngredients: 15 medjool dates1 1/2 cups unsalted cashews1 cup fat free greek…

I’m scared of gaining weight

Fear of gaining weight can take over your life. It can be a constant anxiety that…

I want to stop binge eating

Binge eating can mean different things to different people. For some it is a ritual where…

6 Things The World’s Most Successful “Diets” Have in Common

Most successful diets have become popular as a result of people getting results out of them….

5 Science-Backed Reasons to Eat More Protein

Most dieticians and numerous studies will tell you that protein is important as it has major…

Harriet Frew shares her 6 tips for setting goals and staying on track for 2015

So it’s January!  The beginning of a new, shiny year, providing a clean slate with endless…