Category Archives: Self-sabotage

The Relationship Between Bulimia and Anxiety

Bulimia Nervosa is an eating disorder characterized by binge eating and compensatory behaviours to control weight…

How is our Gut Microbiome Linked to Weight Gain and Obesity?

The gut is the largest endocrine gland in the body and it has its own nervous…

Can the #right diet solve your eating problem?

Harriet Frew (Eating and Behavioural Therapist) talks about how psychology plays a valuable role in providing…

Why diets don’t work

  Comment: “I’m starting my diet on Monday!”That’s great, shame it’s likely to be abandoned by the weekend. Restrictive…

Healthy Weekends

 Comment:We all know how tired we can feel after a long week, but making sure you…