Category Archives: Nutritional Therapy

How can nutrition contribute to the treatment of clinical depression?

With more and more people experiencing mental health problems, such as depression and anxiety, it is…

Intuitive Eating and Eating Disorder Recovery

What is intuitive eating? Intuitive eating is a method that helps you improve your relationship with…

How Does Your Gut Affect Your Health?

The word bacteria normally has a negative association. Bacteria has become a generalised term we use…

Movement

How can movement and exercise benefit me? The entire body benefits from regular movement largely as…

Stress

‘Every stress leaves an indelible scar, and the organism pays for its survival after a stressful…

Digestive Disturbance

You may have heard of the maxim “You are what you eat”. Well what is more…

Immunity

What is the function of the immune system?The immune system is a complex and fascinating body…

Hormonal Imbalance

What are hormones?Some of the most powerful chemicals in the body are hormones. These are biochemicals…

Energy

Fatigue and lack of energy are marked on nearly all of our client’s questionnaires. We all…