Category Archives: Emotional Eating

The Relationship Between Bulimia and Anxiety

Bulimia Nervosa is an eating disorder characterized by binge eating and compensatory behaviours to control weight…

Intuitive Eating and Eating Disorder Recovery

What is intuitive eating? Intuitive eating is a method that helps you improve your relationship with…

I think I have food addiction

Do you ever feel overwhelmed with a compulsion to just eat? A feeling that is so…

I need weight loss counselling

Have you ever been through swings of weight loss, where you feel good and positive about…

I want to stop binge eating

Binge eating can mean different things to different people. For some it is a ritual where…

Key Highlights from the SHRINK 2014 Event

SHRINK by WeightMatters was a revolutionary event on emotional eating that took place on 15th February…

Review: Welcome to the world of weight loss

Comment:Filmmaker Vanessa Engle tackled the delicate subject of weight loss in slimming clubs with elegance and…

Review: Channel 4’s Fat Family Tree

Comment: Channel 4 produced an interesting programme entitled Fat Family Tree. It was a scientific investigation…

What is Stress? Anxiety?

 Comment:Stress is an emotion that is not only psychological but very physical. Stress and anxiety can…

Eat Slow

Many emotional eaters eat fast – not just a little bit fast, but extremely fast. They…