Category Archives: Disordered Eating

How can nutrition contribute to the treatment of clinical depression?

With more and more people experiencing mental health problems, such as depression and anxiety, it is…

Intuitive Eating and Eating Disorder Recovery

What is intuitive eating? Intuitive eating is a method that helps you improve your relationship with…

How Does Your Gut Affect Your Health?

The word bacteria normally has a negative association. Bacteria has become a generalised term we use…

Hormonal Imbalance and Eating Disorders

Hormonal Imbalance and Eating Disorders Hormones are chemical substances in our body that regulate several processes,…

I think I have food addiction

Do you ever feel overwhelmed with a compulsion to just eat? A feeling that is so…

I need weight loss counselling

Have you ever been through swings of weight loss, where you feel good and positive about…

I want to stop binge eating

Binge eating can mean different things to different people. For some it is a ritual where…

Eating disorders – I must control my eating

Control is an interesting theme around eating. Often people present with the two extremes of this…

James Lamper on BBC Radio on Orthorexia

 James Lamper, founder of WeightMatters, Eating Behavioural Therapist and expert in disordered eating, recently talked to…

More Signs of Eating Disorders to Look out for

  Comment: Continuing from the previous post about Signs of Eating Disorders, here’s 5 more symptoms to look…