Category Archives: Disordered Eating

The Relationship Between Bulimia and Anxiety

Bulimia Nervosa is an eating disorder characterized by binge eating and compensatory behaviours to control weight…

Weight Loss Counselling

Do you struggle to lose weight? More and more people struggle with their weight and obesity….

How is our Gut Microbiome Linked to Weight Gain and Obesity?

The gut is the largest endocrine gland in the body and it has its own nervous…

How can nutrition contribute to the treatment of clinical depression?

With more and more people experiencing mental health problems, such as depression and anxiety, it is…

Intuitive Eating and Eating Disorder Recovery

What is intuitive eating? Intuitive eating is a method that helps you improve your relationship with…

How Does Your Gut Affect Your Health?

The word bacteria normally has a negative association. Bacteria has become a generalised term we use…

Hormonal Imbalance and Eating Disorders

Hormonal Imbalance and Eating Disorders Hormones are chemical substances in our body that regulate several processes,…

I think I have food addiction

Do you ever feel overwhelmed with a compulsion to just eat? A feeling that is so…

I need weight loss counselling

Have you ever been through swings of weight loss, where you feel good and positive about…

I want to stop binge eating

Binge eating can mean different things to different people. For some it is a ritual where…