Monthly Archives: December 2009
Exercise Leads to Weight Loss
This is my final installment, in a series of 5 articles, that argues against some recent sensationalist media headlines suggesting that exercise leads to weight gain! Don’t believe the hype! Regular exercise, together with a healthy eating programme, will lead … Continue reading
Exercise leads to Weight Loss – Motivation and Planning
Today’s story is part 4 of 5 explaining, against some recent sensationalist headlines, why exercise does lead to weight loss. I have already described that there are various physiological and psychological adaptations to exercise, which vary from person to … Continue reading
Exercise Does Lead to Weight Loss – Behavioural Change
Yesterday I talked about reading an article by Dan Roberts in the Telegraph titled ‘Why your workout isn’t and the flaws in it’s argument in relation to the Physiological Adaptations which are Compensatory Responses to Exercise. I pointed out that … Continue reading
