Monthly Archives: November 2009

How does your thinking change as you head towards the Holiday Season?  Some people will be thinking ‘oh no, it’s the party season, this is time for fun, weight loss forget it, I’ll pay the price in the New Year.’  … Continue reading →

So there I was last week, I finish work early for once, I have no social plans with friends and I go home excited about spending a night with my feet up on the sofa watching the TV (it’s hard … Continue reading →

Deciding to lose weight, or to reduce the risk of disease, are big life decisions. They take time, effort and thought. It means change from the comfort of what you are already doing to the unknown of something different. Have … Continue reading →

This weekend I am staying with my sister, just outside of Swindon. I know, 2 weekends in a row visiting family. I’m either a good family man or I have a desire to escape London at the moment!  I have … Continue reading →